what is the feeling when all of you know that you will outing before you are outing? is it very happy? is it very look forward on that? or is it sad? i will outing for tomorrow and now my feeling is.... very happy and look forward on that. because i will go with all my friend and my cute roommate. i think it's should be a sweet and good memory to me when i think back at the future. i hope that i will very enjoy my outing tomorrow because this is my first time outing at night and we need to stay night at outside. i very look forward on it so hope that i won't disappointed. ^^
really hope that this will be my good memory at University life.
Thursday, October 23, 2008
Saturday, October 18, 2008
undying love
Undying Love
An incredible love story has come out of China recently and managed to touch the world. It is a story of a man and an older woman who ran off to live and love each other in peace for over half a century. The 70-year-old Chinese man who hand-carved over 6,000 stairs up a mountain for his 80-year-old wife has passed away in the cave which has been the couple's home for the last 50 years.Over 50 years ago, Liu Guojiang a 19 year-old boy, fell in love with a 29 year-old widowed mother named Xu Chaoqin.. In a twist worthy of Shakespeare's Romeo and Juliet, friends and relatives criticized the relationship because of the age difference and the fact that Xu already had children. At that time, it was unacceptable and immoral for a young man to love an older woman.. To avoid the market gossip and the scorn of their communities, the couple decided to elope and lived in a cave in Jiangjin County in Southern ChongQing Municipality. In the beginning, life was harsh as hey had nothing, no electricity or even food. They had to eat grass and roots they found in the mountain, and Liu made a kerosene lamp that they used to light up their lives. Xu felt that she had tied Liu down and repeatedly asked him, 'Are you regretful? Liu always replied, 'As long as we are industrious, life will improve.'The couple had lived in peace for over 50 years until last week. Liu, now 72 years, returned from his daily farm work and collapsed. Xu sat and prayed with her husband as he passed away in her arms. So in love with Xu, was Liu, that no one was able to release the grip he had on his wife's hand even after he had passed away. 'You promised me you'll take care of me, you'll always be with me until the day I died, now you left before me, how am I going to live without you?' Xu spent days softly repeating this sentence and touching her husband's black coffin with tears rolling down her cheeks.
In 2006, their story became one of the top 10 love stories from China , collected by the Chinese Women Weekly. The local government has decided to preserve the love ladder and the place they lived as a museum, so this love story can live forever.
When we are really faithfulness in our love, we will do all the things that we can do for our couple. This action because we really want our couple to live happily. We won’t complaint that why we need to do all this things. We will just do all the things in our heart and make the things slowly no matter how hardship is it. And we also can know what we want to talk without saying out. We can know it by just looking at each other. Actually this undying love really touch my heart so much and I also will treat my husband faithfulness with all my heart. I also hope that all of you will faithfulness in your love so that all of you included me won’t regret in the future.
An incredible love story has come out of China recently and managed to touch the world. It is a story of a man and an older woman who ran off to live and love each other in peace for over half a century. The 70-year-old Chinese man who hand-carved over 6,000 stairs up a mountain for his 80-year-old wife has passed away in the cave which has been the couple's home for the last 50 years.Over 50 years ago, Liu Guojiang a 19 year-old boy, fell in love with a 29 year-old widowed mother named Xu Chaoqin.. In a twist worthy of Shakespeare's Romeo and Juliet, friends and relatives criticized the relationship because of the age difference and the fact that Xu already had children. At that time, it was unacceptable and immoral for a young man to love an older woman.. To avoid the market gossip and the scorn of their communities, the couple decided to elope and lived in a cave in Jiangjin County in Southern ChongQing Municipality. In the beginning, life was harsh as hey had nothing, no electricity or even food. They had to eat grass and roots they found in the mountain, and Liu made a kerosene lamp that they used to light up their lives. Xu felt that she had tied Liu down and repeatedly asked him, 'Are you regretful? Liu always replied, 'As long as we are industrious, life will improve.'The couple had lived in peace for over 50 years until last week. Liu, now 72 years, returned from his daily farm work and collapsed. Xu sat and prayed with her husband as he passed away in her arms. So in love with Xu, was Liu, that no one was able to release the grip he had on his wife's hand even after he had passed away. 'You promised me you'll take care of me, you'll always be with me until the day I died, now you left before me, how am I going to live without you?' Xu spent days softly repeating this sentence and touching her husband's black coffin with tears rolling down her cheeks.
In 2006, their story became one of the top 10 love stories from China , collected by the Chinese Women Weekly. The local government has decided to preserve the love ladder and the place they lived as a museum, so this love story can live forever.
When we are really faithfulness in our love, we will do all the things that we can do for our couple. This action because we really want our couple to live happily. We won’t complaint that why we need to do all this things. We will just do all the things in our heart and make the things slowly no matter how hardship is it. And we also can know what we want to talk without saying out. We can know it by just looking at each other. Actually this undying love really touch my heart so much and I also will treat my husband faithfulness with all my heart. I also hope that all of you will faithfulness in your love so that all of you included me won’t regret in the future.
top 8 ways to treat PMS
Top 8 Ways to Treat PMS
Unpleasant as it may be, premenstrual syndrome (PMS) is a normal and regular part of a woman's life. A woman may experience minor discomfort and symptoms of PMS before the onset of her menstrual cycle because her body is going through hormonal fluctuations to prepare itself for ovulation. What can also happen is that she may experience severe pain during menstruation, known as dysmenorrhea, or feels a particularly intense shift in mood or energy level because of severe symptoms of PMS. If this is you, you might have been prescribed certain forms of medication to reduce the severity of these symptoms, such as birth control pills or antidepressants. The good news, though, is that there are a lot of natural ways to reduce this severity of symptoms. Here are your top 10 ways of coping with PMS:
Eat more EFAs - Studies have found that certain essential fatty acids (EFAs) have reduced the symptoms that go hand-in-hand with PMS and dysmenorrhea.
Foods for your cycle’s start - One week before your cycle begins, eat more spinach, raspberries, and walnuts. Use more chives, scallions, fennel, cinnamon, black pepper, tarragon, bay leaf, orange peel, and saffron in your cooking.
Health to a tea - Enjoy chamomile tea, valerian tea, red raspberry tea, and hawthorn berry tea. These teas will help you relax and reduce the pain of your symptoms. Also, "Ancient Treasures Tea" is a wonderful blend of herbs for balancing health and emotions.
Take magnesium supplements - During the week before the onset of your cycle, take a daily dose of 500 milligrams of magnesium combined with 50 milligrams of vitamin B6 to reduce cramps and pain.
Keep a food log - To find out what these trigger foods might be, keep a log of everything you eat for the week before the onset of your cycle.
Try a mind/body exercise routine - Try a moving meditation practice such as tai chi or Qi Gong to help calm and balance your emotions.
Avoid salt, alcohol, caffeine, and, yes…chocolate - Consuming these things during the premenstrual phase of your cycle, however, may exacerbate symptoms associated with PMS.
Breathe - If things get particularly tense for you, take five, long, deep breaths in and out through your nose. This will bring you balance and calmness immediately.
We, as women, actually can reduce our painful when our period time. To do that, we can follow the top 8 ways to treat PMS. We will feel that we are release from our painful and we won’t easily get mad like before. While women in the period time will easy feel angry and anxious. With these 8 ways, we can be easy talk when our period time.
From: http://health.yahoo.com/experts/drmao/16264/top-8-ways-to-treat-pms/;ylt=AnB4J8SUYB0Dw4wOt8oSptZinZV4
Unpleasant as it may be, premenstrual syndrome (PMS) is a normal and regular part of a woman's life. A woman may experience minor discomfort and symptoms of PMS before the onset of her menstrual cycle because her body is going through hormonal fluctuations to prepare itself for ovulation. What can also happen is that she may experience severe pain during menstruation, known as dysmenorrhea, or feels a particularly intense shift in mood or energy level because of severe symptoms of PMS. If this is you, you might have been prescribed certain forms of medication to reduce the severity of these symptoms, such as birth control pills or antidepressants. The good news, though, is that there are a lot of natural ways to reduce this severity of symptoms. Here are your top 10 ways of coping with PMS:
Eat more EFAs - Studies have found that certain essential fatty acids (EFAs) have reduced the symptoms that go hand-in-hand with PMS and dysmenorrhea.
Foods for your cycle’s start - One week before your cycle begins, eat more spinach, raspberries, and walnuts. Use more chives, scallions, fennel, cinnamon, black pepper, tarragon, bay leaf, orange peel, and saffron in your cooking.
Health to a tea - Enjoy chamomile tea, valerian tea, red raspberry tea, and hawthorn berry tea. These teas will help you relax and reduce the pain of your symptoms. Also, "Ancient Treasures Tea" is a wonderful blend of herbs for balancing health and emotions.
Take magnesium supplements - During the week before the onset of your cycle, take a daily dose of 500 milligrams of magnesium combined with 50 milligrams of vitamin B6 to reduce cramps and pain.
Keep a food log - To find out what these trigger foods might be, keep a log of everything you eat for the week before the onset of your cycle.
Try a mind/body exercise routine - Try a moving meditation practice such as tai chi or Qi Gong to help calm and balance your emotions.
Avoid salt, alcohol, caffeine, and, yes…chocolate - Consuming these things during the premenstrual phase of your cycle, however, may exacerbate symptoms associated with PMS.
Breathe - If things get particularly tense for you, take five, long, deep breaths in and out through your nose. This will bring you balance and calmness immediately.
We, as women, actually can reduce our painful when our period time. To do that, we can follow the top 8 ways to treat PMS. We will feel that we are release from our painful and we won’t easily get mad like before. While women in the period time will easy feel angry and anxious. With these 8 ways, we can be easy talk when our period time.
From: http://health.yahoo.com/experts/drmao/16264/top-8-ways-to-treat-pms/;ylt=AnB4J8SUYB0Dw4wOt8oSptZinZV4
the ten quick ways
The Ten Quick Ways
Smile - Just sit there and smile. Like a fool, yes, but a relaxed fool. We smile when we are happy, but we can cheat our psyches by smiling first and becoming lighter next. So smile.
Drink more water - Maybe it's a soothing, flowing activity; maybe the water actually does something to the digestion or something.
Breathe deep - When breathing in, imagine peace coming in and filling your being, and making you as light as a balloon, colour of your choice, but ideally no red. Green or blue maybe. When exhaling, or breathing out, imagine stress and problems leaving you.
Beauty treatment 1 - There's something soothing about letting somebody fiddle about with your hair and face.
Beauty treatment 2 - Look at beautiful things. Sceneries, children, cute animals, sexy people. Visit hubs that are beautiful. Change your desktop image into a beautiful picture.
Sharpen a pencil - There are many such rhythmic activities which relax you fast. Rhythm soothes the stressed out beast.
Water treatment - Take a bath or swim or dance in the rain or stand under a waterfall.
Meditate - Sit still, breathe rhythmic, think beautiful thoughts. No, drowning your neighbour in clear soup is not beautiful! Love your neighbour. Think beauty, love, peace...
Laugh - Laugh out loud, and the world will think you're crazy. Let them! It will relax them too! That's social service you're doing! Read jokes on the web, or wherever.
Play - Playing with a child or a pet. Have you noticed that children don't suffer from much stress till they are introduced to adult things like grades and stuff?
So, actually we have many ways to make us relax. We need not to care other thinking, we just need to think something about how can we relax from our stress or burden. We also can use the 10 ways to relax ourself so that we won’t feel stress always. Also try the way that you think is suitable for you to relax. The most important is you can relax without caring what type of method. At least you are really relax with that. For me, the 10 ways actually very useful so I also hope that all of you also can relax through the 10 ways I have get from internet.
From:http://hubpages.com/hub/10-ways-to-relax
Smile - Just sit there and smile. Like a fool, yes, but a relaxed fool. We smile when we are happy, but we can cheat our psyches by smiling first and becoming lighter next. So smile.
Drink more water - Maybe it's a soothing, flowing activity; maybe the water actually does something to the digestion or something.
Breathe deep - When breathing in, imagine peace coming in and filling your being, and making you as light as a balloon, colour of your choice, but ideally no red. Green or blue maybe. When exhaling, or breathing out, imagine stress and problems leaving you.
Beauty treatment 1 - There's something soothing about letting somebody fiddle about with your hair and face.
Beauty treatment 2 - Look at beautiful things. Sceneries, children, cute animals, sexy people. Visit hubs that are beautiful. Change your desktop image into a beautiful picture.
Sharpen a pencil - There are many such rhythmic activities which relax you fast. Rhythm soothes the stressed out beast.
Water treatment - Take a bath or swim or dance in the rain or stand under a waterfall.
Meditate - Sit still, breathe rhythmic, think beautiful thoughts. No, drowning your neighbour in clear soup is not beautiful! Love your neighbour. Think beauty, love, peace...
Laugh - Laugh out loud, and the world will think you're crazy. Let them! It will relax them too! That's social service you're doing! Read jokes on the web, or wherever.
Play - Playing with a child or a pet. Have you noticed that children don't suffer from much stress till they are introduced to adult things like grades and stuff?
So, actually we have many ways to make us relax. We need not to care other thinking, we just need to think something about how can we relax from our stress or burden. We also can use the 10 ways to relax ourself so that we won’t feel stress always. Also try the way that you think is suitable for you to relax. The most important is you can relax without caring what type of method. At least you are really relax with that. For me, the 10 ways actually very useful so I also hope that all of you also can relax through the 10 ways I have get from internet.
From:http://hubpages.com/hub/10-ways-to-relax
5 essential weight loss foods
5 Essential Weight Loss Foods
Diets are very hard, as is the feeling of being overweight. Many of these fad diets may promise instant and significant weight loss results, but most of them rely on depriving your body of certain nutrients and disrupting the natural function of your body's metabolism. Chinese medicine considers obesity to be partly the result of declining function of the metabolic fire of the kidney network and a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight.
Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins, and because it isn't an acid forming food, is easy to digest.
Asparagus: Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber. Asparagus also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function.
Pomegranates: Pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down.
Pine Nuts: Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
Green Tea: Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!
Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five and the Tao of Wellness B-Slim dietary supplement, which will help you lose weight naturally.
So that mean if we want to diet, we need to have a correct way to do that. We cannot just depend on the marketing product that say you will lose how many weight in a short time. We need to have a balance diet meal for us to lose our weight. We need to take enough nutrition of food because that is the correct way to diet too. So I hope all of you and also included me will choose the correct way to lose the weight.
From: http://health.yahoo.com/experts/drmao/15737/5-essential-weight-loss-foods/;_ylt=Aik7dkxhme6EUMpPpOqCsJ1inZV4
Diets are very hard, as is the feeling of being overweight. Many of these fad diets may promise instant and significant weight loss results, but most of them rely on depriving your body of certain nutrients and disrupting the natural function of your body's metabolism. Chinese medicine considers obesity to be partly the result of declining function of the metabolic fire of the kidney network and a diet that provides a well-balanced array of nutrients is the key to losing weight in a healthy way. What follows are five foods that will help you restore your body's ability to use energy and help you become your healthy weight.
Millet: A well-balanced diet should consist of whole grains instead of refined grains like white rice and pasta, and millet is a beneficial and delicious staple of this category of food. This non-glutinous grain is over 10-percent protein, has high amounts of fiber and B-complex vitamins, and because it isn't an acid forming food, is easy to digest.
Asparagus: Asparagus is a nutrient-rich vegetable packed with folate, vitamins A, C, and K, and fiber. Asparagus also contains a carbohydrate known as inulin (not to be confused with insulin) that promotes healthy bacteria in the large intestine - which in turn promotes a healthier digestive function.
Pomegranates: Pomegranates are a wonderful example of a healthy, nutritious fruit that has antioxidant properties and will help prevent cancer. While the benefits of drinking pomegranate juice have gained a lot of attention recently, you will be more likely to lose weight by eating the fruit fresh to increase your fiber intake and keep the calories down.
Pine Nuts: Chinese medicine uses pine nuts to improve gastrointestinal tract and digestive functions, and pine nut oil is even used for appetite suppression. Pine nuts and other nuts are a tasty part of a well-balanced diet intended for weight loss.
Green Tea: Green tea is a wonderful alternative to coffee in that it does provide a little caffeine but also contains beneficial antioxidants. So drink up!
Eat five smaller meals a day, avoid processed foods, chew more slowly, and incorporate more healthy foods into your diet-starting with these five and the Tao of Wellness B-Slim dietary supplement, which will help you lose weight naturally.
So that mean if we want to diet, we need to have a correct way to do that. We cannot just depend on the marketing product that say you will lose how many weight in a short time. We need to have a balance diet meal for us to lose our weight. We need to take enough nutrition of food because that is the correct way to diet too. So I hope all of you and also included me will choose the correct way to lose the weight.
From: http://health.yahoo.com/experts/drmao/15737/5-essential-weight-loss-foods/;_ylt=Aik7dkxhme6EUMpPpOqCsJ1inZV4
why study mathematics
Why Study Mathematics?
Did all of you think that what the use for us to study mathematics? What teacher has not heard a student complain, “When am I ever going to have to use this?” Did not most of us ask it ourselves, once upon a time? And unless we choose a math-intensive career like engineering, the truth is that after we leave school, most of us will never again use most of the math we learned. But if math beyond arithmetic is not all that useful, then what is the point?
Actually maths got a lot of usage for us although we did not notice it. We study mathematics for:
To understand creation – Maths is beautiful, suprising, enjoyable, and interesting. In fact, maths is the closest that we humans get to true magic. Maths connect ideas that otherwise seem totally unrelated, revealing deep similarities that subsequently show up in nature.
To train our minds - The investigation of mathematical truths accustoms the mind to method and correctness in reasoning, and is an employment peculiarly worthy of rational beings.
To understand history - In most sciences, one generation tears down what another has built, and what one has established another undoes. In mathematics alone, each generation adds a new story to the old structure. Biographical history, as taught in our public schools, is still largely a history of boneheads: ridiculous kings and queens, paranoid political leaders, compulsive voyagers, ignorant generals — the flotsam and jetsam of historical currents.
To appreciate the beauty - The mathematician’s patterns, like the painter’s or the poet’s, must be beautiful. The ideas, like the colors or the words, must fit together in a harmonious way. Beauty is the first test: there is no permanent place in this world for ugly mathematics.
To enjoy the mental challenge
Here, I want to tell all of you that maths really can let us enjoy the mental challenge. When we are doing a complicated maths question, we will use all of our brain to think of it so that we can get the answer. This can let our mental to experience a huge difference so we will feel very enjoy when we are doing it. I hope all of you also will like to study mathematics because it is actually a subject that make us happy.
Did all of you think that what the use for us to study mathematics? What teacher has not heard a student complain, “When am I ever going to have to use this?” Did not most of us ask it ourselves, once upon a time? And unless we choose a math-intensive career like engineering, the truth is that after we leave school, most of us will never again use most of the math we learned. But if math beyond arithmetic is not all that useful, then what is the point?
Actually maths got a lot of usage for us although we did not notice it. We study mathematics for:
To understand creation – Maths is beautiful, suprising, enjoyable, and interesting. In fact, maths is the closest that we humans get to true magic. Maths connect ideas that otherwise seem totally unrelated, revealing deep similarities that subsequently show up in nature.
To train our minds - The investigation of mathematical truths accustoms the mind to method and correctness in reasoning, and is an employment peculiarly worthy of rational beings.
To understand history - In most sciences, one generation tears down what another has built, and what one has established another undoes. In mathematics alone, each generation adds a new story to the old structure. Biographical history, as taught in our public schools, is still largely a history of boneheads: ridiculous kings and queens, paranoid political leaders, compulsive voyagers, ignorant generals — the flotsam and jetsam of historical currents.
To appreciate the beauty - The mathematician’s patterns, like the painter’s or the poet’s, must be beautiful. The ideas, like the colors or the words, must fit together in a harmonious way. Beauty is the first test: there is no permanent place in this world for ugly mathematics.
To enjoy the mental challenge
Here, I want to tell all of you that maths really can let us enjoy the mental challenge. When we are doing a complicated maths question, we will use all of our brain to think of it so that we can get the answer. This can let our mental to experience a huge difference so we will feel very enjoy when we are doing it. I hope all of you also will like to study mathematics because it is actually a subject that make us happy.
water: the drink for long life
Water: The Drink for Long Life
Water is vital for good health and a long life. Although we can live for days without food, our survival depends on drinking water. Each and every cell needs water to perform its essential functions.
Benefits of a good “drinking habit”:
Stay hydrated – On these hot summer days, our body needs to replenish itself with water more than ever. When we become dehydrated, we do not have enough water in our body to carry out normal functions.
Regulate body temperature – For work-out fans, drinking water reduces cardiovascular stress and improves performance. And water reduces body temperature, making the exercise process safer and more effective.
Skin health – Water hydrates and irrigates impurities from the skin, keeping it healthy and glowing.
Nutrient absorption – Water transports essential nutrients, minerals, vitamins, proteins, and sugars for assimilation.
Acids in weight loss – If we have not been drinking enough water, our body has developed a pattern of storing water-which equals extra unwanted pounds. Drink more water to teach our body that it no longer needs to store water. Water is also a natural appetite suppresant.
Flushes wastes and toxins – Water helps us flush our system of the chemicals and toxins that we encounter every day in our modern world: car exhaust, dyed clothing, synthetic, formaldehyde-packed carpets-when we add up the toxins, it becomes dizzying! Our body will process and eliminate some of these hordes of chemicals that enter it. Without enough fluids to flush out our system, these accumulated toxins in our body will slow down our organ function, causing premature aging and resulting in chronic illness.
We should be drinking at least 60 ounces of water- about 8 glasses-a day.
So we really need to bring out the habit of drinking water for our healthy. To develop a good water-drinking habit, get two large, rigid thermos bottles with a 20-ounce capacity and fill them with water. Take along with us during the day to drink at work or study, and drink the other one at home or hostle. Do what we need to do so that our healthy in the good condition.
From: http://health.yahoo.com/experts/drmao/15595/water-the-drink-for-long-life
Water is vital for good health and a long life. Although we can live for days without food, our survival depends on drinking water. Each and every cell needs water to perform its essential functions.
Benefits of a good “drinking habit”:
Stay hydrated – On these hot summer days, our body needs to replenish itself with water more than ever. When we become dehydrated, we do not have enough water in our body to carry out normal functions.
Regulate body temperature – For work-out fans, drinking water reduces cardiovascular stress and improves performance. And water reduces body temperature, making the exercise process safer and more effective.
Skin health – Water hydrates and irrigates impurities from the skin, keeping it healthy and glowing.
Nutrient absorption – Water transports essential nutrients, minerals, vitamins, proteins, and sugars for assimilation.
Acids in weight loss – If we have not been drinking enough water, our body has developed a pattern of storing water-which equals extra unwanted pounds. Drink more water to teach our body that it no longer needs to store water. Water is also a natural appetite suppresant.
Flushes wastes and toxins – Water helps us flush our system of the chemicals and toxins that we encounter every day in our modern world: car exhaust, dyed clothing, synthetic, formaldehyde-packed carpets-when we add up the toxins, it becomes dizzying! Our body will process and eliminate some of these hordes of chemicals that enter it. Without enough fluids to flush out our system, these accumulated toxins in our body will slow down our organ function, causing premature aging and resulting in chronic illness.
We should be drinking at least 60 ounces of water- about 8 glasses-a day.
So we really need to bring out the habit of drinking water for our healthy. To develop a good water-drinking habit, get two large, rigid thermos bottles with a 20-ounce capacity and fill them with water. Take along with us during the day to drink at work or study, and drink the other one at home or hostle. Do what we need to do so that our healthy in the good condition.
From: http://health.yahoo.com/experts/drmao/15595/water-the-drink-for-long-life
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